| 00:40 | 劲歌推介[粤]-Hit Song For You 2025[Can] | tvb | | 00:45 | 奇情谷[粤][PG]-Mystery Files[Can][PG] | tvb | | 01:40 | 荷兰Pop Guide[粤]-Holland Pop Guide[Can] | tvb | | 02:05 | 荷兰Pop Guide[粤]-Holland Pop Guide[Can] | tvb | | 02:35 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 03:00 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 03:30 | 小滋女孩放暑假[粤/普]-Epicurean Summer Girls[Can/Man] | tvb | | 04:00 | 甜食家[粤/日]-Sweets Fanatic Kazuki[Can/Jap] | tvb | | 04:30 | 3日2夜[粤]-Fun Abroad[Can] | tvb | | 05:00 | 3日2夜[粤]-Fun Abroad[Can] | tvb | | 05:30 | 3日2夜[粤]-Fun Abroad[Can] | tvb | | 06:00 | 姊妹淘[粤]-All things girl[Can] | tvb | | 06:30 | 姊妹淘[粤]-All things girl[Can] | tvb | | 07:00 | RUNNING MAN[韩]-Running Man (XIX)[Kor] | tvb | | 09:00 | 旅行最紧要近[粤]-Not Far From Here[Can] | tvb | | 09:30 | 旅行最紧要近[粤] 及 有法安国 II[粤]-Not Far From Here[Can] and Safeguarding National Security II[Can] | tvb | | 10:00 | 荷兰Pop Guide[粤]-Holland Pop Guide[Can] | tvb | | 10:30 | ATOM之童#9[粤/日]-Atom's Last Shot#9[Can/Jap] | tvb | | 11:35 | 小滋女孩放暑假[粤/普]-Epicurean Summer Girls[Can/Man] | tvb | | 12:00 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 12:30 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 13:00 | 食彩王国[粤/日]-Kingdom of Ingredients (XVIII)[Can/Jap] | tvb | | 13:30 | CP训练营[粤][PG]-Love At The First Scene[Can][PG] | tvb | | 14:00 | CP训练营[粤][PG]-Love At The First Scene[Can][PG] | tvb | | 14:30 | 3日2夜[粤]-Fun Abroad[Can] | tvb | | 15:00 | 3日2夜[粤] 及 有法安国 II[粤]-Fun Abroad (Sr.2)[Can] and Safeguarding National Security II[Can] | tvb | | 15:30 | 别有洞天[粤/普]-Hole in the Wall[Can/Man] | tvb | | 16:00 | 最强生命线[粤]-Vital Lifeline[Can] | tvb | | 16:30 | 艺游巷弄[粤/普]-Art Lane[Can/Man] | tvb | | 16:55 | 旅行最紧要近[粤]-Not Far From Here[Can] | tvb | | 17:25 | 潜·规则[粤]-Dive Rules Deep Dive - Hong Kong[Can] | tvb | | 17:55 | 网红甜卡[粤]-Pretty Sweet[Can] | tvb | | 18:25 | 赛马直击 - 德国打吡赛马日/庄柏德大赛日[粤/英][马会]-Horse Racing Day (Overseas) - Deutsches Derby Day/Prix Jean Prat Day[Can/Eng][HKJC] | tvb |