| 00:10 | 听日有马跑[粤][马会]-Horse Racing - Preview[Can][HKJC] | tvb | | 01:25 | 劲歌推介[粤][PG]-Hit Song For You 2025[Can][PG] | tvb | | 01:30 | 奇情谷[粤][PG]-Mystery Files[Can][PG] | tvb | | 02:30 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 03:00 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 03:30 | 跟我点餐吧[粤/普]-Bon Appetit[Can/Man] | tvb | | 04:00 | 叽哩咕噜闯天下[粤/普]-Lingo Tango[Can/Man] | tvb | | 04:30 | 叽哩咕噜闯天下[粤/普]-Lingo Tango[Can/Man] | tvb | | 05:00 | 蒲夜市[粤]-Night Marketeers[Can] | tvb | | 05:30 | 蒲夜市[粤]-Night Marketeers[Can] | tvb | | 06:00 | 姊妹淘[粤]-All Things Girl[Can] | tvb | | 06:30 | 姊妹淘[粤]-All Things Girl[Can] | tvb | | 07:00 | 开餐：台湾3点3[粤]-Tea Break In Taiwan[Can] | tvb | | 07:25 | RUNNING MAN[韩]-Running Man (XIX)[Kor] | tvb | | 09:15 | 日本最美村落[粤]-The Most Beautiful Villages In Japan[Can] | tvb | | 09:45 | 蒲夜市[粤]-Night Marketeers[Can] | tvb | | 10:15 | 为你绽放的花#5[日]-I Will Be Your Bloom#5[Jap] | tvb | | 11:15 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 11:45 | 美食新闻报道[粤]-Gourmet Express[Can] | tvb | | 12:15 | 赛马直击[粤/英][马会]-Horse Racing Day[Can/Eng][HKJC] | tvb | | 18:05 | 台湾潮点图鑑[粤/普]-Plug-Ins Taiwan (Sr.2)[Can/Man] | tvb | | 18:10 | 台湾潮点图鑑[粤/普]-Plug-Ins Taiwan (Sr.2)[Can/Man] | tvb | | 18:15 | 港女野人[粤]-Chill. Hike. Camping[Can] | tvb | | 18:45 | 港女野人[粤]-Chill. Hike. Camping[Can] | tvb | | 19:15 | 熊猫一家人[粤/普]-Panda's Family[Can/Man] | tvb | | 20:30 | 日常生活长知识[粤/日]-Soredame! (III)[Can/Jap] | tvb | | 21:30 | TOP DOG[粤/普]-Top Dog[Can/Man] | tvb | | 22:30 | 奇情谷[粤][PG]-Mystery Files[Can][PG] | tvb | | 23:30 | 赛后你点睇[粤][马会]-Horse Racing - Race Result[Can][HKJC] | tvb |